We are the only Hot Yoga and Inferno Pilates studio in Nevada County. You should join our yoga family some time. Beginner or expert, we would love to have you!

A chal­leng­ing full-body training system which combines Pilates prin­ci­ples with high intensity interval training. Inferno combines car­dio and muscle toning in a heated room. The high intensity interval training keeps your heart rate up, helping you burn fat. The Pilates prin­ci­ples sculpt your body, cre­at­ing long lean muscle mass and core strength. The heat loosens up the muscles quickly, and the humidity makes you sweat — elevat­ing your heart rate, boosting metab­o­lism, and pro­mot­ing detoxification.There is no impact, so it is safe practice for all fitness levels of students. This class is infused with ways for you to burn through your past, transform your life and to love the future that lies ahead.
 This class is 60 minutes with low heat and humidity.

Challenging yet doable, this fast paced Vinyasa based class, links breath and movement in a routine that tones muscle, builds endurance, and increases flexibility.  Set to music with low heat, this is a fun energetic class sure to leave you feeling vibrant!

This class is 60 minutes long with low heat and humidity.

This is the Yin to our Yang studio schedule! This form of yoga is a wonderful compliment to a more Yang yoga practice and lifestyle that we as Westerners find ourselves in far too often. Yin is unique in that once an appropriate edge is found, the pose is held with relaxed muscles over a period of time. Keeping the muscles relatively passive allows the benefits of the posture to transfer to connective tissue, such as ligament, fascia, and even bone at the joints and throughout the body. Success in a Yin pose is characterized by the feelings of fragility and vulnerability, and a lack of desire to move. Due to its focus on the spine and central nervous system it is an ideal practice to promote peace and self-realization.
This class is 90 minutes with no added heat or humidity.
A Bikram-based class, designed for those who are beginners, concerned about the heated room, or are coming back to the studio after an injury or a long break.
This class is 60 minutes with low heat and humidity.
A Bikram-based class designed for the student who has mastered the Bikram basics, loves a good tune, and is looking for a fun challenge. It has proven to be a great space to focus on fundamentals and to incorporate postures from other hatha yoga styles.
This class is 60 minutes, high heat and high humidity.

Our traditional Bikram Yoga series set to tunes. As the instructor we practice with you. All levels are welcome!

This class is 90 minutes long with high heat and humidity.

Bikram Yoga is a challenging series of 26 postures and 2 breathing exercises, suitable for all ages and all levels of ability. This series was designed with the goals of strengthening every system in the body in order to prevent illness and injury, promote weight loss and limit the effects of aging in mind. Each posture stretches, strengthens, and prepares specific muscles, ligaments, and joints needed for the next posture. The Bikram method also stimulates the organs, glands, and nerves, moving fresh oxygenated blood to 100 % of the body, restoring all systems to a healthy working order. The series of postures also improves concentration, patience, determination and self-control to increase mental clarity and reduce stress.
This class is 90 minutes long with high heat and humidity.

This class includes the 26 postures and 2 breathing exercises in our Traditional Class with the addition of 58 more postures, totaling an 84 posture sequence. The pace is fast and is designed for uninjured yogis who are interesting in opening and strengthening their bodies in new ways.

It’s also a led class; the teacher does the postures instead of teaching by dialogue. At this time, this class is by invitation only and Justine Gervase is leading. If you are interested in taking this class please seek her out at the studio for an invitation.


We also offer private instruction.

Contact us for details and let us know which instructor you would love to work with!

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