Challenging yet doable, this fast paced Vinyasa based class, links breath and movement in a routine that tones muscle, builds endurance, and increases flexibility. Set to music with low heat, this is a fun energetic class sure to leave you feeling vibrant!
This class is 60 minutes long with low heat and humidity.
This class includes the 26 postures and 2 breathing exercises in our Traditional Class with the addition of 58 more postures, totaling an 84 posture sequence. The pace is fast and is designed for uninjured yogis who are interesting in opening and strengthening their bodies in new ways.
It’s also a led class; the teacher does the postures instead of teaching by dialogue. At this time, this class is by invitation only and Justine Gervase is leading. If you are interested in taking this class please seek her out at the studio for an invitation.
Reasons why you need more warmth in your life.
The ever important schedule is right here.
Our pricing options & discounts!