our classes

Our studio is steeped in tradition of hot classes where you not only walk away glistening with sweat but leave with a sense of clarity and a truer understanding of yourself. We have a wide variety of classes to fit your mood and your needs. We are proud to offer you exactly what you need.

A chal­leng­ing full-body training system which combines Pilates prin­ci­ples with high intensity interval training. Inferno combines car­dio and muscle toning in a heated room. The high intensity interval training keeps your heart rate up, helping you burn fat. The Pilates prin­ci­ples sculpt your body, cre­at­ing long lean muscle mass and core strength. The heat loosens up the muscles quickly, and the humidity makes you sweat — elevat­ing your heart rate, boosting metab­o­lism, and pro­mot­ing detoxification.There is no impact, so it is safe practice for all fitness levels of students. This class is infused with ways for you to burn through your past, transform your life and to love the future that lies ahead.
 This class is 60 minutes with low heat and humidity.

Challenging yet doable, this fast paced Vinyasa based class, links breath and movement in a routine that tones muscle, builds endurance, and increases flexibility.  Set to music with low heat, this is a fun energetic class sure to leave you feeling vibrant!

This class is 60 minutes long with low heat and humidity.

This is the Yin to our Yang studio schedule! This form of yoga is a wonderful compliment to a more Yang yoga practice and lifestyle that we as Westerners find ourselves in far too often. Yin is unique in that once an appropriate edge is found, the pose is held with relaxed muscles over a period of time. Keeping the muscles relatively passive allows the benefits of the posture to transfer to connective tissue, such as ligament, fascia, and even bone at the joints and throughout the body. Success in a Yin pose is characterized by the feelings of fragility and vulnerability, and a lack of desire to move. Due to its focus on the spine and central nervous system it is an ideal practice to promote peace and self-realization.
This class is 90 minutes with no added heat or humidity.
During the Yoga Nidra practice we will consciously relax the entire body and release any blockages, allowing the prana to flow freely bringing healing energy to all parts of the body. Towards the end of the practice, once the body is completely relaxed, we will use the power of visualization to tap into the subconscious mind and become conscious creators of our lives. It’s safe to say that Yoga Nidra improves homeostasis and in doing so improves the health of anybody who chooses to practice it.
 This class is 60 minutes with low heat and humidity.
A Bikram-based class, designed for those who are beginners, concerned about the heated room, or are coming back to the studio after an injury or a long break.
This class is 60 minutes with low heat and humidity.

The intermediate class is a combo of our original 26 postures with a twist on the 84 posture advanced series. The room is kept at the standard Bikram temperature, and is a class for all levels.

Please note this class is challenging & runs for 75 min, but all are welcome & encouraged to try. The best way to improve your practice is to try some new poses, and this is the perfect class to do just that!

A Bikram-based class designed for the student who has mastered the Bikram basics, loves a good tune, and is looking for a fun challenge. It has proven to be a great space to focus on fundamentals and to incorporate postures from other hatha yoga styles.
This class is 60 minutes, high heat and high humidity.
Bikram Yoga is a challenging series of 26 postures and 2 breathing exercises, suitable for all ages and all levels of ability. This series was designed with the goals of strengthening every system in the body in order to prevent illness and injury, promote weight loss and limit the effects of aging in mind. Each posture stretches, strengthens, and prepares specific muscles, ligaments, and joints needed for the next posture. The Bikram method also stimulates the organs, glands, and nerves, moving fresh oxygenated blood to 100 % of the body, restoring all systems to a healthy working order. The series of postures also improves concentration, patience, determination and self-control to increase mental clarity and reduce stress.
This class is 90 minutes long with high heat and humidity.

Our traditional Bikram Yoga series set to tunes. As the instructor we practice with you. All levels are welcome!

This class is 90 minutes long with high heat and humidity.


We also offer private instruction.

Contact us for details and let us know which instructor you would love to work with!