A challenging full-body training system which combines Pilates principles with high intensity interval training. Inferno combines cardio and muscle toning in a heated room. The high intensity interval training keeps your heart rate up, helping you burn fat. The Pilates principles sculpt your body, creating long lean muscle mass and core strength. The heat loosens up the muscles quickly, and the humidity makes you sweat — elevating your heart rate, boosting metabolism, and promoting detoxification.There is no impact, so it is safe practice for all fitness levels of students. This class is infused with ways for you to burn through your past, transform your life and to love the future that lies ahead.
This class is 60 minutes with moderate heat and humidity.