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A chal­leng­ing full-body training system which combines Pilates prin­ci­ples with high intensity interval training. Inferno combines car­dio and muscle toning in a heated room. The high intensity interval training keeps your heart rate up, helping you burn fat. The Pilates prin­ci­ples sculpt your body, cre­at­ing long lean muscle mass and core strength. The heat loosens up the muscles quickly, and the humidity makes you sweat — elevat­ing your heart rate, boosting metab­o­lism, and pro­mot­ing detoxification.There is no impact, so it is safe practice for all fitness levels of students. This class is infused with ways for you to burn through your past, transform your life and to love the future that lies ahead.
 This class is 60 minutes with low heat and humidity.