Bikram Yoga is a challenging series of 26 postures and 2 breathing exercises, suitable for all ages and all levels of ability. This series was designed with the goals of strengthening every system in the body in order to prevent illness and injury, promote weight loss and limit the effects of aging in mind. Each posture stretches, strengthens, and prepares specific muscles, ligaments, and joints needed for the next posture. The Bikram method also stimulates the organs, glands, and nerves, moving fresh oxygenated blood to 100 % of the body, restoring all systems to a healthy working order. The series of postures also improves concentration, patience, determination and self-control to increase mental clarity and reduce stress.
This class is 90 minutes long with high heat and humidity.