Weighted Hot Pilates or WHP (not to be confused with IHP), is unlike anything else offered here at Warmth. This unique class holds pilates core control principles, just like our Inferno classes, but with a twist. We incorporate props that you won’t find in any of our other classes- such as hand weights and pilates balls to deliver a dynamic workout unlike any other! WHP is a lower heat class, but dont let that fool you- the intensity is unmatched! Like all other Warmth classes, Weighted Hot Pilates is low-impact; remaining easy on the joints and a great fit for ALL levels. Whether you’re a rookie to heated exercise, or a well established veteran… if you’re looking to tone and strengthen your body, this class is for you!
This class is 60 minutes with low heat and humidity.