I was born in Grass Valley. I have lived all over California went to Cabrillo College in Santa Cruz for Permaculture and sustainable farming and green building and landscape Design.
I became interested in yoga after I broke my back when I was 21 years old. Yoga saved my life and allowed me to literally un-fuse my fused vertebrae. And maintain 80% pain relief.
IHP took everything to the next level for me when I strengthen my core. I feel so empowered and so strong, grounded and clear mined since doing IHP for the last year and a half. Totally addicted to the endorphins.. It’s literally a happy pill in every class… The support of the Warmth community and the motivational, inspiration I get from every class has really been an amazing shining light in my life.
Where is your favorite place to spend time in Nevada County
(other than Warmth of course)?
The Yuba River
What makes you feel warm and fuzzy about our studio?
Why do you like it hot?
What is your favorite fruit?