Our studio offers a range of yoga classes designed to transform your body, mind, and spirit. Whether you're seeking gentle practices like Yin, Lunar Vinyasa or Yoga Nidra to restore balance, or more dynamic classes like Ignite, 26+2 or Vinyasa to challenge your strength, you'll find space to grow here. Our unique approach combines intensity and mindfulness, activating the body to awaken the spirit, all within a supportive and welcoming environment. From the cool towels that help you return to balance to the passion and care of our teachers, every class is an invitation to connect more deeply with yourself, Explore our offerings and discover the practice that speaks to you.
26 + 2
The traditional hot yoga series of 26 postures and 2 breathing exercises, suitable for all ages and all levels, comes from the Ghosh lineage of the Bengal region in India.
The series is designed to improve flexibility and strength in the spine. Each posture prepares the specific muscles, ligaments, and joints for the next posture.
This system stimulates the organs, glands, and nerves, moving freshly oxygenated blood to all body parts and restoring all systems to healthy working order.
The practice improves concentration, patience, determination, and self-control, increasing mental clarity and reducing stress. Suitable for all ages, levels of ability, and experience.
This class is 60 or 90 minutes, 103-105 degrees, with 40% humidity.
Vinyasa
Warmth Vinyasa is a 60-minute moving meditation and a practice of integration and sacred embodiment.
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Each class offers a unique experience, expertly guided by skilled and passionate teachers who are here to support and inspire you.
Each practice is unique and adaptable, including solar (activating) and lunar (nourishing) options.
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Lunar Vinyasa calms the mind and nourishes the nervous system with gentle movement meditation in a warm cozy space.
Shakti Vinyasa awakens your inner power. This style includes dynamic movement, sacred embodiment, and powerful evolutionary meditations.
Shakti Vinyasa is held on Sundays at 9 am.
Vinyasa is 98-101 degrees with 40% humidity.
Ignite
Ignite, Sculpt and Flow
​Ignite is a dynamic, hour-long hot yoga class designed to strengthen your core, sculpt your glutes, and get your heart pumping.
Set in a heated studio to enhance flexibility and endurance, this class offers a perfect blend of energizing movement and mindful recovery, very similar to hot pilates.
Every movement is designed to engage and activate, pushing your limits and helping you achieve your fitness goals. The class winds down with a Yin-style cool down, allowing you to stretch deeply, release tension, and restore balance.
Whether you're looking to improve strength, and endurance, or simply find a moment of peace, this class provides the ultimate combination of challenge and relaxation.
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Led by passionate instructors who are committed to inspiring and guiding you every step of the way, this class will leave you feeling energized, empowered, and centered.
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All levels are welcome!
lunar offerings
Yin ~ Tri-dosha ~ Yoga Nidra
In Yin, students find deep stillness in postures held for 3 - 6 minutes while relaxing the muscles, ligaments & tendons. This leads to stronger, well-hydrated, more resilient tissues and better-lubricated joints.
The Tri-Dosha series is a relaxing flow that allows the mind and body to express themselves in meditation. A relaxing meditative approach develops self-awareness, prevents injuries, allows prana to flow without restriction, and cultures the unconscious or subconscious to be free of any stored stress, trauma, and clutter.
Yoga Nidra is a state of conscious relaxation that allows the body to heal and reharmonize naturally. The practice is an inner journey guided by the teacher while the student lays in Savasana and relaxes deeply. Yoga Nidra is great for everybody, by restoring harmony to the physiology of the body and mind.
Gentle classes are comfortably warm at 90-93 degrees
